The Rise of Affordable Athleisure

The Rise of Affordable Athleisure By Brooke Tucker-Reid Gone are the days where it was considered a faux pas to wear sweats in public. The fashion world has coined the trend “athleisure” – active wear…

5 Moves For Your Best Revenge Bod

5 Moves For Your Best Revenge Bod With Monday comes motivation, especially if you’re recovering from a break-up. Whether it was peaceful, one-sided or traumatic, you’re ready to heal from the inside a…

How To Stay Fit On Vacation

Want To Stop Gaining Weight On Vacation? Here’s How Written by Brooke Tucker-Reid After returning home from vacation in the past, I’d step on the scale and notice I’d brought home an unwanted 5-10 pou…