3 Quick Steps to Beat the Afternoon Slump

If you pay attention, you will notice that 3pm is usually the time of day where you have the least amount of energy and when you start feeling fatigued. This is what I call the afternoon slump

Have you ever wondered why afternoon siestas are so popular in Europe?

When your energy levels drop, so does your productivity. Giving yourself a moment to step away from your work to recharge, does not only minimize your stress levels, but also prevents you from having future burnouts

The first step to beating the afternoon slump is to take a break

Even for 10 minutes, it is important to step away from your work space and take some time to yourself. Read on for three quick steps I follow to beat the afternoon slump

3 Quick Steps to Beat the Afternoon Slump