Simple Ways To Take 10 Minutes For Yourself

In light of self-care and taking 10 just for yourself, I've teamed up with SunRype Slim to share my simple ways on how to Take 10

But, surely you can take 10 minutes for yourself, right?

We're all time-starved, and let's face it, a lot of the time, we don't have a couple of hours to go for a massage or a facial or to leave everything behind for half the day and go on a nature hike.

Blast the music and have a dance party

This is one of my favourite ways to Take 10. If you're at home, just blast your favourite song and just dance your heart out

Simple Ways To Take 10 Minutes For Yourself