A healthy lifestyle means being conscious and aware of our bodies needs and our water consumption. Water plays a vital role in our overall health and appearance; it keeps our minds sharp, can encourage weight loss and can even be good for your hair. So what real benefits are in it for my skin?
Plumps Your Skin
One benefit of drinking enough water and keeping your skin hydrated is that water plumps your skin to reduce fine lines and minimizes the appearance of large pores.
Enhances Your Complexion
Water is essential to your skin's moisture and delivers nutrients to your skin cells. Water also replenishes the skin and increases its overall elasticity. This helps to delay signs of aging, wrinkles and fine lines. Water is more important than expensive creams because it keeps your skin glistening and well hydrated so that you can get that natural glow you crave. !
If you are looking to increase your water intake in other ways, try getting it out of your veggies! Vegetables such as cucumbers, celery and green peppers are approximately 95% water.
Reduces the Look of Dark Circles and Puffy Eyes
We've all spent a night at our BFF's eating Cheetos & pizza (AKA Lots of salty foods) while binging Netflix, and chances are you will wake up the next morning with puffy eyes and dark circles. It's a good thing water helps to flush out toxins and salt from your system, thereby reducing the salt concentration in and around the eye area so you can still have cheat night, just increase your water intake and your face is good to go!
Maintains The pH Balance of Skin
By consuming a regular amount of water and keeping yourself hydrated, your body will balance the pH levels of your skin and help you maintain healthy feeling skin.
Flushes Out Toxins
Drinking enough water can help combat skin disorders such as psoriasis, wrinkles, and eczema. It also increases the metabolic rate and improves the digestive system too by flushing toxins out of the body. In turn, keeping yourself hydrated reduces the toxins inside of your body, resulting in naturally healthy skin.
A way to boost your immunity is to drink a herbal tea a day. It will help flush out even more toxins, provide you with the antioxidants you need as well as switch up your everyday water routine. Herbal teas also reduce the risk of cancer and other serious health problems.
When your skin is hydrated and elastic, it is less likely to crack and let in external particles that cause irritations and blemishes. This means less acne! Water is also a natural stress reliever which will calm your skin, reducing the frequency of breakouts.
Now, don't start chugging your water. Remember your body can only absorb so much water at a time and if you drink too much too quickly your body will flush it out!
Another way to boost your healthy hydration habits is by cutting down or cutting out your sugar and coffee intake. Coffee zaps your energy and it will show on your skin while sugar is addictive and causes breakouts.