Self-care doesn't have to involve meditation retreats or living in a remote cabin. It can be as simple as eating a snack, taking a break, or listening to your favourite song because you know you’ll feel good after. We’ve got plenty of inspo that will help you “Take 10” to relax, refresh and recharge to find your bliss, whatever that might be!
Feeling fried? Check here for weekly inspiration that will get you hitting the reset button and finding balance in no time.
Congratulations – you failed! You know what this means? In the words of Ms. Frizzle, from the Magic School Bus, you took chances, you made mistakes and inevitably, you got messy.read more
What you do in the first 10 minutes sets the tone for your entire day. Don’t believe me? Let’s discuss two common scenarios.read more
It’s hard to ignore the recent surge in popularity of self-care and with International Self Care Day approaching this summer, we have a fantastic opportunity to raise the profile.read more
Have 10 minutes to spare? Get refreshed with advice from busy influencers who know how to supercharge their day, by simply Taking 10.
There are 1,440 minutes in a day. That’s 1,440 opportunities to take some time for yourself, and yet it seems to be the first thing to fall by the wayside.read more
Ever since getting back from vacation I’ve been trying to keep the happy hour vibes alive. It’s always hard getting back to reality and this week I’m excited to share a delicious cocktail recipe that you can use for your next happy hour!read more
Smoothies have always been a key part of my day. My routine that I often share on social media consists of waking up, hitting the gym and having my morning smoothie.read more
Describing happiness to someone is pretty much impossible. We all require different things in order to be happy, but one thing is true...read more