Self-care doesn't have to involve meditation retreats or living in a remote cabin. It can be as simple as eating a snack, taking a break, or listening to your favourite song because you know you’ll feel good after. We’ve got plenty of inspo that will help you “Take 10” to relax, refresh and recharge to find your bliss, whatever that might be!

Mind, Body & Soul #GOALS

Feeling fried? Check here for weekly inspiration that will get you hitting the reset button and finding balance in no time.

Soundtrack Your Summer with These Essential Playlists

From poolside to dockside, beaches to back patios, great music will be essential this summer. If your current tunes don’t put you in all the feels right now...

Smart Self-Tanning: How to Do It Right

By now, every girl knows that daily sun protection is a must, but why let that prevent you from catching that summertime glow?

MAKE THIS: Fruity Mango Slimsicles

Lately, I’ve been craving frozen treats and I’ve been sneaking over to my nearest gelato vendor on a regular basis.

How to Stay Fit & Feel Great On Vacation

Having said that, you might think I’m THE most boring person to vacay with – but just hear me out, OK? For me, gone are the days of day-drinking by the pool with friends...

Confessions of a Messy Girl

Taking time for yourself is different for everyone. Some people need quiet, some need physical exercise, and some even find calm & relaxation in what most of us...

Insanely Cute Hairstyles You Can Achieve in Minutes This Summer

Mother Nature is cranking up the heat and just like we’re changing up our wardrobe, we’re going to need some fresh ways to switch up our hair routine.

Congrats, You Failed: Why Debriefing Your Failure is Super Important

Congratulations – you failed! You know what this means? In the words of Ms. Frizzle, from the Magic School Bus, you took chances, you made mistakes and inevitably, you got messy.

Why the First 10 Minutes of Your Day are the Most Important

What you do in the first 10 minutes sets the tone for your entire day. Don’t believe me? Let’s discuss two common scenarios.

A Word From Our Editor

It’s hard to ignore the recent surge in popularity of self-care and with International Self Care Day approaching this summer, we have a fantastic opportunity to raise the profile.

Here’s How To Stop Sabotaging Your Happiness

Describing happiness to someone is pretty much impossible. We all require different things in order to be happy, but one thing is true...

The Take 10 List

Have 10 minutes to spare? Get refreshed with advice from busy influencers who know how to supercharge their day, by simply Taking 10.

Spiked Lavender Lemonade with SunRype Slim

After a long week of work, there’s nothing I enjoy more than sitting out on my patio and just soaking up some sun – especially since we built and set up our new pallet patio furniture! These few minutes of outdoor bliss are what I consider the perfect relaxing self-care time.

Why You Should Carve Out 10 Minutes of Me Time Every Day

Can something as simple as lounging in your backyard for ten minutes on a sunny day sipping your favourite beverage be enough to help you chill out and tackle the rest of your hectic day?

The Importance Of Taking A Break

How many times a week do you give yourself time to take a break? In North America, there’s such a pervasive culture of go, go, go – of “busy” and “productive”...

Summer Berry Sangria & Taking Ten with SunRype Slim

Hello friends and happy Monday! Today I want to talk a bit about self-care…. Now, while I don’t believe that self care is just about bubble baths...