Not a big fan of squats? I totally hear you. Every time I find myself doing them, I struggle to stay balanced trying to keep my weight over my heels. I start falling backwards and in the end, m…
2018 Olympic Recap: Most Talked About Headlines
This year marked the XXIII Olympic Winter Games and from February 9 to 25, those athletes competed hard for their titles! The location for this year’s games was PyeongChang, Gangwon Province, t…
How to Stay Fit & Feel Great On Vacation
Confession right here: I DO NOT party, drink, indulge, take siestas or sleep in on vacation. Having said that, you might think I’m THE most boring person to vacay with – but just hear me …
Best Meditation & Exercise Apps to Kickstart 2018
Not a fan of the crowded hustle and bustle of the gym rush this time of year? Neither are we and we’ll do anything to avoid it! These apps are a perfect way to kickstart your bodies wellness on …
Dr. Holly Fennel On Premature Aging & Why You Should Use AGE QUENCHER + GIVEAWAY
Ah, the fountain of youth. Everyone is constantly trying to achieve the appearance of looking younger than they are, but is it actually possible to achieve? We stumbled upon the brand Age Quencher, an…
Try This Quick Morning Tone-Up!
Real Talk: I am in no way a Fitness Expert, Glutes Guru or Squat Sensei. I’m definitely NOT an early morning Gym Rat either. TBH, I’m usually that girl who hits the snooze button at least …
Get Yo’ Booty In Shape! 5 Hollywood Trainers To Follow On Instagram
Perfectly sculpted bodies do not come easy, even though it may appear that way in Hollywood! Numerous hours, workouts, diets and long days spent tightening and pushing our favourite famous bodies to t…