Can you believe the holidays and the New Year are just around the corner? It feels like just yesterday that I was making my New Years resolutions, including being a better person and of course some he…
Innovative, Organic Grocery Shopping with Organic Garage
Calling all health food lovers! One of Canada’s leading independent organic grocers has officially opened their new fourth location in the GTA. To serve an ever-growing community, Organic Garage…
Righteous: Gelato With Simple, Real Ingredients
Every once in a while I stumble upon a brand that becomes an instant die hard, must-have. Now, this doesn’t happen often. I’m picky AF, but when I do come across those brands it becomes qu…
Cooling Down With CoolWay Shakes!
It’s finally summer and that means one thing… Delicious summer treats! We are all about finding something tasty to sip on. Our favourite summer sips are ice cream flavoured cocktails! What…
Jacked Up CoolWay Shakes!
We are so excited because it’s finally summer and that means one thing. Delicious summer treats! We are all about finding something tasty to sip on. Our favourite summer sips are ice cream flavo…
Increase Your Water Intake With These Tips
Your health, mood and bodily functions rely on many factors such as lifestyle, food consumption and everyday events, however, the consumption of the appropriate amount of water plays a huge role in ma…
Green Snacks You Will Love
Yes, Pinterest boards are filled with smart, healthy snack ideas but let’s face it – in reality we all struggle to find alternatives while on the go or simply lounging in front of the tele…
What It’s Like Being A Vegetarian
After years of feeling sick every time we ate meat, Derek and I decided to become vegetarians. For someone who ate meat and enjoyed it, I thought it was going to be hard to give up. The truth of the m…
Sweet Potato Toast – 7 Ways
SWEET POTATO TOAST 7 WAYS You know what they say: summer bodies are made in the winter! It’s time to stock up on clean and health-focused recipes to compliment your overall fitness goals. Caroly…
Eat This: Broccoli Steaks With Chipotle Dry Rub
Looking to kick off the new year with a healthy start, we signed up for a local Cleanse for Life cooking class in Toronto. Carolyn Tanner Cohen‘s DELICIOUSDISH class with Dr. Jodi Larry came hig…