I don’t know about you, but the summer heat gets me SWEATY! Add in a bit of cardio, and you better bet you’re going to see my butt sweat. But what if there was another way? What if there w…
Get Your Booty Moving! The Workout You Can Do While Sitting At Your Desk
If you’re anything like the thousands of people who commute into work every day, then you have likely mastered the art of hauling ass from the train or subway into the office. That brisk morning walk …
No Ifs, Ands or Butts - 5 No-Squat Exercises
Not a big fan of squats? I totally hear you. Every time I find myself doing them, I struggle to stay balanced trying to keep my weight over my heels. I start falling backwards and in the end, m…
Best Meditation & Exercise Apps to Kickstart 2018
Not a fan of the crowded hustle and bustle of the gym rush this time of year? Neither are we and we’ll do anything to avoid it! These apps are a perfect way to kickstart your bodies wellness on …
Stress-Busting Stretches To Get You Through The Holidays
9-5 got you stressed? Too many holiday to-dos and not enough time? Mind racing 100 kph about how you’re going to cross everything off Santa’s list? Sounds like your body needs a me moment.…
Try This Quick Morning Tone-Up!
Real Talk: I am in no way a Fitness Expert, Glutes Guru or Squat Sensei. I’m definitely NOT an early morning Gym Rat either. TBH, I’m usually that girl who hits the snooze button at least …