The first stitch to finding myself

“The hardest part is the first stitch” is what I vividly recalled from the instructor. Nearly 12 months later I still find the first stitch the hardest part, where do I begin? Many people have asked w…

Sweet Potato Toast – 7 Ways

SWEET POTATO TOAST 7 WAYS You know what they say: summer bodies are made in the winter! It’s time to stock up on clean and health-focused recipes to compliment your overall fitness goals. Caroly…