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Get a Head Start on Your New Year with AdvoCare - Happy New Year, Happy New You!
Can you believe the holidays and the New Year are just around the corner? It feels like just yesterday that I was making my New Years resolutions, including being a better person and of course some he…
Innovative, Organic Grocery Shopping with Organic Garage
Calling all health food lovers! One of Canada’s leading independent organic grocers has officially opened their new fourth location in the GTA. To serve an ever-growing community, Organic Garage…
Tips For Your Toes: Vacay Foot Health
I would like to preface this article with the note that I did not anticipate the events that occurred while I was on vacation, but it most definitely helped me shape the direction of my health tips. A…
Increase Your Water Intake With These Tips
Your health, mood and bodily functions rely on many factors such as lifestyle, food consumption and everyday events, however, the consumption of the appropriate amount of water plays a huge role in ma…
What is a Skin Cleanse?
One thing on my list this year was to do a self-conducted experiment where I would try something new. This list includes exercise classes, fashion trends and health and beauty. Today I will share my…
Green Snacks You Will Love
Yes, Pinterest boards are filled with smart, healthy snack ideas but let’s face it - in reality we all struggle to find alternatives while on the go or simply lounging in front of the tele…
What It’s Like Being A Vegetarian
After years of feeling sick every time we ate meat, Derek and I decided to become vegetarians. For someone who ate meat and enjoyed it, I thought it was going to be hard to give up. The truth of the m…
Speak Out: What I Regret About My Abortion (Not For The Reasons You Think)
In the summer of 2012, at the age of 21, I had an abortion. And before today, only a handful of people knew this about me. Even as I write this article, almost 50 years after the legalization of abort…
Sweet Potato Toast - 7 Ways
SWEET POTATO TOAST 7 WAYS You know what they say: summer bodies are made in the winter! It’s time to stock up on clean and health-focused recipes to compliment your overall fitness goals. Caroly…