New seasons bring new routines (although it still feels like Winter here in Toronto, let’s pretend Spring is really here). I always like to create a new routine for myself every few months, or e…
The first stitch to finding myself
“The hardest part is the first stitch” is what I vividly recalled from the instructor. Nearly 12 months later I still find the first stitch the hardest part, where do I begin? Many people have asked w…
New Year, New You: Take Control of Your Stress in 2018
Now that the holiday season seems like a distant memory, the temperatures have dropped to a record low and everyone you know is beginning their New Year’s resolutions, it is safe to say that Ja…