I’ve been meal planning for about two years now, beginning shortly after my fiancé and I moved into our first home as a way to save money on our grocery bill and to reduce our food waste. Now t…
7 Reasons Why You Need To Be At Muskoka Yoga Festival July 8-9
You’re in the middle of a yoga class, moving slowly, breathing deeply, and focusing your attention. You pause for a moment and listen, but you don’t hear the typical sounds of your studio, instead you…
Nah-Ma-Stay 5 Canadian Yoga Retreats to Check Out This Year
Life can be hectic. We could all use a moment or two to relax, destress and focus on number one – yourself. It’s so important to show your body and mind a little love to keep your overall wellne…
Why You Should Keep Going To Therapy Even When Life Is Good
Do you ever wish you had someone to talk to that would just listen without commenting about how they’ve been through “something similar” or with opinions about how you should feel and act? Do you some…
5 Ways To Help You Get Out Of An Emotional Rut
We’ve all been stuck in a rut. After 2016 served up unlimited blows, here’s a little how-to and a nudge to get yourself going again. Through my 22 (albeit that’s not very many) years of experien…
5 Of The Best YouTube Channels for Free Workouts
Gym memberships are pricey. Even pricier are memberships for boutique studios that offer trendy workouts like barre, yoga and pilates. Luckily, you don’t have to have a gym membership in order to get …
True Life: I’m Addicted To Instagram
Instagram is a both a blessing and a curse. The photo sharing app first gained popularity back in 2012. I was just finishing my last year of high school, and at the time, Instagram was a fun distracti…
Here’s How To Stop Sabotaging Your Happiness
Describing happiness to someone is pretty much impossible. We all require different things in order to be happy, but one thing is true: we each have to take responsibility for our own happiness. It’s …
Don’t Make a Resolution, Make a Lifestyle Change
The beginning of a new year usually means you’ve vowed to make a few changes in your life moving forward. In 2015, losing weight was the number one resolution, but on average, most people don’t manage…
Nurse That Holiday Hangover With These Pro Tips
You’ve probably already attended a festive soiree or eight this holiday season. It’s tough being popular, amirite? All of that boozy eggnog and peppermint martinis are sure to wreak havoc on your ener…