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sheblogs
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    holiday recipes
    It’s the Appy-est Season of All Check Out These Holiday Recipes
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Mind & Body
Meal Planning – Save Time And Money!
Lydia Cardinal October 17, 2017

  I’ve been meal planning for about two years now, beginning shortly after my fiancé and I moved into our first home as a way to save money on our grocery bill and to reduce our food waste. Now t…

Lydia Cardinal October 17, 2017
Mind & Body
7 Reasons Why You Need To Be At Muskoka Yoga Festival July 8-9
sheblogs June 27, 2017

You’re in the middle of a yoga class, moving slowly, breathing deeply, and focusing your attention. You pause for a moment and listen, but you don’t hear the typical sounds of your studio, instead you…

sheblogs June 27, 2017
Mind & Body
Nah-Ma-Stay 5 Canadian Yoga Retreats to Check Out This Year
Brooke Tucker-Reid May 15, 2017

Life can be hectic. We could all use a moment or two to relax, destress and focus on number one – yourself. It’s so important to show your body and mind a little love to keep your overall wellne…

Brooke Tucker-Reid May 15, 2017
Mind & Body
Why You Should Keep Going To Therapy Even When Life Is Good
Courtney Hardwick March 29, 2017

Do you ever wish you had someone to talk to that would just listen without commenting about how they’ve been through “something similar” or with opinions about how you should feel and act? Do you some…

Courtney Hardwick March 29, 2017
Mind & Body
5 Ways To Help You Get Out Of An Emotional Rut
Olivia Loncar Bartolini March 28, 2017

We’ve all been stuck in a rut. After 2016 served up unlimited blows, here’s a little how-to and a nudge to get yourself going again. Through my 22 (albeit that’s not very many) years of experien…

Olivia Loncar Bartolini March 28, 2017
Mind & Body
5 Of The Best YouTube Channels for Free Workouts
Courtney Hardwick January 31, 2017

Gym memberships are pricey. Even pricier are memberships for boutique studios that offer trendy workouts like barre, yoga and pilates. Luckily, you don’t have to have a gym membership in order to get …

Courtney Hardwick January 31, 2017
Mind & Body
True Life: I’m Addicted To Instagram
Olivia Loncar Bartolini January 25, 2017

Instagram is a both a blessing and a curse. The photo sharing app first gained popularity back in 2012. I was just finishing my last year of high school, and at the time, Instagram was a fun distracti…

Olivia Loncar Bartolini January 25, 2017
Mind & Body
Here’s How To Stop Sabotaging Your Happiness
Courtney Hardwick January 24, 2017

Describing happiness to someone is pretty much impossible. We all require different things in order to be happy, but one thing is true: we each have to take responsibility for our own happiness. It’s …

Courtney Hardwick January 24, 2017
Mind & Body
Don’t Make a Resolution, Make a Lifestyle Change
Courtney Hardwick January 13, 2017

The beginning of a new year usually means you’ve vowed to make a few changes in your life moving forward. In 2015, losing weight was the number one resolution, but on average, most people don’t manage…

Courtney Hardwick January 13, 2017
Christmas
Nurse That Holiday Hangover With These Pro Tips
Brooke Tucker-Reid December 14, 2016

You’ve probably already attended a festive soiree or eight this holiday season. It’s tough being popular, amirite? All of that boozy eggnog and peppermint martinis are sure to wreak havoc on your ener…

Brooke Tucker-Reid December 14, 2016

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